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40g Protein Chicken Burrito Bowl

A high-protein, nutrient-dense burrito bowl featuring seasoned chicken, black beans, and Greek yogurt for a healthy, balanced meal.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 1 servings
Course: Main Course
Cuisine: Mexican-Inspired
Calories: 510
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 6 oz boneless skinless chicken breast, cubed
  • 1/2 cup cooked brown rice
  • 1/2 cup canned black beans, rinsed
  • 1/4 cup corn kernels
  • 1/2 cup cherry tomatoes, halved
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1/4 cup Greek yogurt
  • 1/4 cup shredded cheddar cheese
  • 1 tbsp fresh cilantro, chopped

Equipment

  • Non-stick skillet
  • Small bowl

Method
 

Preparation
  1. Heat 1/2 tbsp of olive oil in a non-stick skillet over medium-high heat.
  2. Toss chicken cubes with chili powder and cumin until evenly coated.
  3. Sear chicken in the skillet until golden-brown and cooked through, about 6 minutes.
  4. Warm the cooked brown rice.
  5. Mix Greek yogurt with a pinch of salt in a small bowl.
  6. Place warm rice in a bowl and top with seared chicken, black beans, corn, and cherry tomatoes.
  7. Sprinkle with shredded cheddar cheese, add a dollop of yogurt, and garnish with cilantro.

Notes

Store in an airtight container for up to 3 days. Keep the Greek yogurt separate if possible for best texture.