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Cauliflower Gnocchi with Sausage

A delicious and healthy meal featuring crispy cauliflower gnocchi tossed with savory beef sausage, garlic, and fresh herbs.
Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 12 oz frozen cauliflower gnocchi
  • 8 oz ground beef sausage
  • 2 tbsp extra virgin olive oil
  • 2 cloves garlic minced
  • 1/4 tsp red pepper flakes
  • 1/2 cup beef broth
  • 1/4 cup grated parmesan cheese
  • 2 tbsp fresh chopped parsley

Equipment

  • Large skillet
  • Wooden spoon

Method
 

Preparation
  1. Heat a large skillet over medium-high heat.
  2. Add the ground beef sausage and break into bite-sized pieces.
  3. Cook for 6–8 minutes until golden-brown and cooked through, then remove sausage from the pan.
  4. Add frozen cauliflower gnocchi to the skillet in a single layer and sear for 3–4 minutes until crisp.
  5. Stir and sauté for another 3 minutes until tender.
  6. Add garlic and red pepper flakes, stirring for 30 seconds.
  7. Pour in beef broth to deglaze the pan, scraping up browned bits.
  8. Return sausage to the pan, toss to combine, and garnish with parmesan and parsley.

Notes

Do not thaw the gnocchi before cooking to ensure the best texture. Store leftovers in an airtight container in the fridge for up to 3 days.