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Cheesy Cottage Cheese Egg Bites

A high-protein, delicious breakfast option packed with cottage cheese, fresh vegetables, and melted cheddar.
Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cottage cheese
  • 8 large eggs
  • 2 cups shredded cheddar cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup red bell pepper finely diced
  • 1/2 cup spinach finely chopped
  • 1/4 cup green onions sliced
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tbsp cooking spray or oil for greasing

Equipment

  • 24-cup mini muffin tin
  • Large mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 24-cup mini muffin tin.
  2. Whisk eggs in a large bowl until frothy and combined.
  3. Stir in cottage cheese, shredded cheddar, and Parmesan until smooth.
  4. Fold in the diced bell pepper, spinach, and green onions.
  5. Season the mixture with garlic powder, onion powder, smoked paprika, salt, and black pepper.
  6. Pour the mixture into the muffin cups until 3/4 full and tap the tin to remove air bubbles.
  7. Bake for 20-25 minutes until the centers are set and edges are golden.
  8. Cool in the tin for 5 minutes before loosening and transferring to a rack.

Notes

Let the batter rest for 10 minutes before baking to allow the flavors to meld. Use full-fat cottage cheese for maximum creaminess.