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Greek Yogurt Protein Chicken Wraps

Healthy and protein-packed chicken wraps featuring a creamy Greek yogurt sauce and fresh vegetables.
Print Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Wraps and Filling
  • 12 oz boneless chicken breast, diced
  • 1/2 cup plain Greek yogurt
  • 4 whole wheat tortillas
  • 1 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1 cup shredded romaine lettuce
  • 1/2 cup diced cucumber
  • 1/4 cup diced red onion

Equipment

  • Non-stick skillet
  • Mixing bowl

Method
 

Cooking
  1. Pat the chicken breast dry with a paper towel.
  2. Toss the chicken in a bowl with olive oil, oregano, garlic powder, and salt.
  3. Heat a non-stick skillet over medium-high heat.
  4. Cook the chicken for 6-8 minutes until golden-brown and opaque.
  5. Remove from heat and let the chicken rest for 3 minutes.
  6. Stir the Greek yogurt in a small bowl until smooth.
  7. Warm the tortillas in a clean pan for 30 seconds.
  8. Spread yogurt on each tortilla, top with chicken, lettuce, cucumber, and red onion, and roll tightly.

Notes

Store the cooked chicken and yogurt sauce in separate airtight containers in the fridge for up to 3 days.