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Grilled Steak & Egg Power Plate

A high-protein, nutrient-dense power plate featuring perfectly seared beef sirloin, fresh eggs, and healthy fats.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 1 servings
Course: Breakfast, Dinner
Cuisine: American
Calories: 580
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 8 oz beef sirloin steak
  • 2 large eggs
  • 1 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp garlic powder
  • 1 cup fresh baby spinach
  • 1/2 avocado, sliced

Equipment

  • Cast-iron skillet
  • Cutting board

Method
 

Cooking Steps
  1. Pat the sirloin steak dry with a paper towel.
  2. Season both sides of the steak evenly with salt, pepper, and garlic powder, pressing spices into the meat.
  3. Heat a cast-iron skillet over medium-high heat.
  4. Add half the olive oil to the skillet and sear the steak for 4 minutes per side for medium-rare.
  5. Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
  6. Wipe the skillet clean and add the remaining oil over medium-low heat.
  7. Crack the eggs into the pan and cook until whites are set but yolks remain glossy.
  8. Toss the baby spinach into the pan for 30 seconds until just wilted.
  9. Slice the steak against the grain and serve immediately with the eggs, spinach, and avocado.

Notes

Always slice the steak against the grain to ensure every bite is tender. Store in an airtight container in the fridge for up to 2 days.