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Healthy Baked Mac and Cheese

A nutritious and creamy baked macaroni and cheese featuring a hidden cauliflower sauce for added fiber and health benefits.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 12 oz whole wheat macaroni pasta
  • 2 cups low-fat milk
  • 1.5 cups shredded sharp cheddar cheese
  • 1/2 cup grated parmesan cheese
  • 2 tbsp whole wheat flour
  • 1 tbsp unsalted butter
  • 1 cup steamed cauliflower florets pureed
  • 1/2 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/4 cup whole wheat breadcrumbs

Equipment

  • Large pot
  • Medium saucepan
  • 9x9 inch baking dish
  • Whisk

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x9 inch baking dish.
  2. Bring a large pot of salted water to a boil and cook the pasta until al dente.
  3. Drain the pasta thoroughly.
  4. Melt the butter in a medium saucepan over medium heat.
  5. Whisk in the flour and cook for one minute until fragrant and light golden.
  6. Gradually whisk in the milk, heating until the sauce thickens.
  7. Stir in the pureed cauliflower, garlic powder, and paprika.
  8. Remove from heat and fold in the cheddar and half of the parmesan until melted.
  9. Add the pasta to the sauce and stir to coat evenly.
  10. Transfer to the baking dish, top with remaining parmesan and breadcrumbs, and bake for 20 minutes.

Notes

Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F with a splash of milk to restore moisture.