Go Back

Healthy Sautéed Vegetable Medley

A vibrant and nutritious medley of fresh sautéed vegetables seasoned with aromatic herbs.
Print Recipe
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Side Dish
Cuisine: Mediterranean
Calories: 156
Ingredients Equipment Method Notes

Ingredients
  

Vegetables and Aromatics
  • 2 tbsp olive oil
  • 1 medium onion sliced
  • 2 cloves garlic minced
  • 1 red bell pepper sliced
  • 1 yellow bell pepper sliced
  • 1 zucchini sliced
  • 1 yellow squash sliced
  • 1 cup cherry tomatoes halved
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 5 g fresh basil leaves for garnish

Equipment

  • Large skillet

Method
 

Cooking Steps
  1. Heat the olive oil in a large skillet over medium heat until it shimmers.
  2. Add the sliced onion and sauté for 3-4 minutes until softened and translucent.
  3. Stir in the minced garlic and cook for 30 seconds until fragrant.
  4. Increase heat to medium-high, add bell peppers, and cook for 3-4 minutes until tender-crisp.
  5. Add zucchini, yellow squash, oregano, salt, and black pepper; cook for 5-6 minutes.
  6. Toss in the cherry tomatoes and cook for 2-3 minutes until they begin to soften.
  7. Remove from heat and garnish with fresh basil leaves before serving.

Notes

Cut vegetables uniformly for even cooking. Store leftovers in an airtight container in the refrigerator for up to 4 days.