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Healthy Turkey Meatball Soup

A nutritious and comforting soup featuring tender turkey meatballs, fresh vegetables, and kale in a savory broth.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Soup
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Meatballs
  • 1 lb ground turkey
  • 1/2 cup panko breadcrumbs
  • 1 large egg
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
Soup Base
  • 1 tbsp olive oil
  • 1 medium onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, sliced
  • 6 cups chicken broth
  • 1 cup chopped kale
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large bowl
  • Large pot

Method
 

Steps
  1. In a large bowl, combine ground turkey, breadcrumbs, egg, half the garlic, and oregano until the mixture feels tacky.
  2. Shape the mixture into small, walnut-sized balls.
  3. Heat olive oil in a large pot over medium heat.
  4. Add onions to the pot and sauté until translucent, about 5 minutes.
  5. Stir in the remaining garlic, carrots, and celery, cooking until fragrant.
  6. Pour in the chicken broth and bring to a gentle simmer.
  7. Carefully drop the turkey meatballs into the simmering broth.
  8. Cover and simmer for 15 minutes until the meatballs are cooked through.
  9. Stir in the chopped kale and cook for 2 minutes until wilted.
  10. Season with salt and pepper before serving hot.

Notes

Store in an airtight container in the fridge for up to 3 days. Freeze for up to 2 months; thaw in the fridge overnight.