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Healthy Turkey Shepherd's Pie

A nutritious and comforting turkey shepherd's pie topped with creamy mashed Yukon Gold potatoes.
Print Recipe
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Filling
  • 1.5 lb ground turkey
  • 1 tbsp olive oil
  • 1 medium onion finely diced
  • 2 carrots peeled and diced
  • 1 cup frozen peas
  • 2 tbsp all-purpose flour
  • 1 cup low-sodium vegetable broth halal alternative to beef broth
  • 1 tsp dried thyme
Topping
  • 2 lbs Yukon Gold potatoes peeled and cubed
  • 1/2 cup skim milk
  • 2 tbsp unsalted butter
  • Salt and black pepper to taste

Equipment

  • Large pot
  • Large skillet
  • 9x9 inch baking dish
  • Potato masher

Method
 

Prepare Mashed Potatoes
  1. Place potatoes in a large pot, cover with cold water, and boil for 15 minutes until tender.
  2. Drain well and return to the pot over low heat for 1 minute to remove moisture.
  3. Mash potatoes with milk and butter until smooth.
Prepare Turkey Filling
  1. Heat olive oil in a skillet and brown the ground turkey until no longer pink.
  2. Add onions and carrots, sautéing until translucent.
  3. Stir in flour and cook for 1 minute.
  4. Pour in broth and thyme, stirring until the sauce thickens.
  5. Fold in frozen peas and season with salt and pepper.
Assemble and Bake
  1. Transfer the turkey mixture to a 9x9 inch baking dish.
  2. Spread mashed potatoes evenly over the top, creating ridges with a fork.
  3. Bake at 400°F for 20 minutes until golden brown.

Notes

Store in an airtight container for up to 3 days. Can be frozen for up to 2 months.