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Hearty & Healthy Homemade Potato Kale Soup

A creamy, comforting vegetable soup featuring tender potatoes and fresh kale in a rich, velvety broth.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Soup
Cuisine: Healthy
Calories: 210
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 celery stalks diced
  • 4 cups vegetable broth
  • 4 cups water
  • 4 medium potatoes peeled and cubed
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 4 cups chopped kale
  • 1 cup heavy cream or coconut cream
  • Fresh parsley for garnish
  • Grated Parmesan cheese optional

Equipment

  • Large soup pot
  • Immersion blender

Method
 

Cooking Steps
  1. Heat olive oil in a large soup pot over medium heat.
  2. Add diced onion and celery, sautéing for 5-7 minutes until translucent.
  3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. Pour in vegetable broth and water, bringing the mixture to a boil.
  5. Add cubed potatoes, thyme, rosemary, salt, and black pepper.
  6. Simmer on medium-low for 15-20 minutes until potatoes are fork-tender.
  7. Blend the soup until smooth and velvety using an immersion blender.
  8. Return to heat and stir in chopped kale, cooking for 3-4 minutes until wilted.
  9. Stir in the cream, adjust seasonings, and serve garnished with parsley and Parmesan.

Notes

Store in an airtight container in the fridge for up to 4 days or freeze for up to 3 months. Reheat on the stovetop over medium-low heat.