Go Back

High-Protein Beef and Broccoli Bowl

A nutrient-dense, high-protein stir-fry featuring tender beef slices and vibrant broccoli florets in a savory, glossy glaze.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian-inspired
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb flank steak thinly sliced against the grain
  • 4 cups broccoli florets
  • 2 tbsp avocado oil
  • 1/4 cup low-sodium soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp fresh ginger grated
  • 2 cloves garlic minced
  • 1 tbsp toasted sesame oil
  • 1 tbsp cornstarch
  • 1/2 cup beef broth
  • 1 tsp toasted sesame seeds

Equipment

  • Large cast-iron skillet
  • Small mixing bowl
  • Knife

Method
 

Preparation
  1. Whisk together the soy sauce, beef broth, rice vinegar, cornstarch, and grated ginger in a small bowl until smooth.
  2. Slice the flank steak into thin, uniform strips across the grain.
  3. Heat 1 tbsp of avocado oil in a large cast-iron skillet over medium-high heat.
  4. Sear the beef strips in a single layer until a deep brown crust forms, then remove and set aside.
  5. Add the remaining oil to the skillet and sauté the broccoli until vibrant green.
  6. Add a splash of water, cover, and steam the broccoli for 2 minutes until tender-crisp.
  7. Return the beef to the skillet and pour the sauce mixture over the ingredients.
  8. Stir continuously for 2-3 minutes until the sauce thickens into a glossy glaze.
  9. Remove from heat and garnish with toasted sesame seeds before serving.

Notes

Store in an airtight container in the fridge for up to 3 days. Reheat on medium power in the microwave for 90 seconds or briefly in a skillet.