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High-Protein Cottage Cheese Chicken Salad (Gluten-Free)

A creamy, protein-packed chicken salad made with cottage cheese and Greek yogurt, offering a healthy and refreshing meal option.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Healthy
Calories: 320
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup cottage cheese low-fat or regular
  • 3 tbsp plain Greek yogurt
  • 1 stalk celery, finely chopped
  • 1/2 small red onion, finely chopped
  • 1/4 cup sliced almonds
  • 1 tbsp fresh lemon juice
  • 1 tbsp Dijon mustard
  • 2 tbsp fresh dill, chopped
  • to taste salt and black pepper
  • 1/4 cup red grapes, halved optional

Equipment

  • Large mixing bowl
  • Skillet

Method
 

Preparation
  1. Combine cottage cheese and Greek yogurt in a large bowl until smooth.
  2. Whisk in Dijon mustard, lemon juice, salt, and pepper.
  3. Fold in chopped celery, red onion, and dill.
  4. Add the chicken and mix until well-coated.
  5. Fold in the grapes if using.
  6. Refrigerate for at least 30 minutes to allow flavors to meld.
  7. Toast sliced almonds in a dry skillet over medium heat for 2-3 minutes until golden.
  8. Stir most of the almonds into the salad and serve on lettuce cups or gluten-free bread, garnished with the remaining almonds.

Notes

Store in an airtight container in the refrigerator for up to 4 days. Not suitable for freezing.