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High-Protein Turkey Burger Bowls

A healthy, low-carb turkey burger bowl packed with protein, fresh vegetables, and savory spices.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Burger Ingredients
  • 1 lb ground turkey
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Bowl Components
  • 2 cups shredded romaine lettuce
  • 1 cup cherry tomatoes halved
  • 1/2 cup red onion finely diced
  • 1/2 cup shredded cheddar cheese
  • 2 tbsp yellow mustard

Equipment

  • Non-stick skillet
  • Mixing bowl

Method
 

Cooking Instructions
  1. Combine ground turkey, garlic powder, smoked paprika, salt, and black pepper in a mixing bowl until just incorporated.
  2. Shape the mixture into four equal patties, each about 1/2 inch thick.
  3. Heat 1 tablespoon of olive oil in a skillet over medium-high heat.
  4. Cook the patties for 5 minutes per side until a golden-brown crust forms and the center reaches 165°F.
  5. Remove patties from heat and let rest for 3 minutes.
  6. Divide the romaine lettuce, cherry tomatoes, and red onion into four bowls.
  7. Place one turkey patty into each bowl, top with shredded cheddar cheese, and drizzle with yellow mustard.

Notes

Store cooked turkey separately from vegetables in an airtight container for up to 3 days. Patties can be frozen for up to 1 month.