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High-Protein Turkey Meatballs

A healthy, protein-packed meal featuring tender turkey meatballs simmered in a rich marinara sauce.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 285
Ingredients Equipment Method Notes

Ingredients
  

Meatballs and Sauce
  • 1 lb ground turkey
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 1 large egg
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil
  • 1 cup marinara sauce

Equipment

  • Large mixing bowl
  • Large cast-iron skillet

Method
 

Cooking Steps
  1. Combine ground turkey, breadcrumbs, parmesan, egg, garlic, parsley, salt, and pepper in a large bowl.
  2. Mix gently with hands until just combined.
  3. Scoop portions and roll into 1.5-inch meatballs.
  4. Heat olive oil in a large skillet over medium heat.
  5. Sear meatballs for 3-4 minutes until golden-brown.
  6. Turn meatballs to brown on all sides.
  7. Pour in marinara sauce and reduce heat to low.
  8. Cover and simmer for 8-10 minutes until cooked through.
  9. Remove from heat and let rest for 3 minutes before serving.

Notes

Keep hands damp while rolling to prevent sticking. Ensure meatballs reach an internal temperature of 165°F (74°C). Store in an airtight container in the fridge for up to 3 days.