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Keto Beef and Broccoli Bowls

A quick and healthy keto-friendly beef and broccoli stir-fry featuring tender steak and crisp-tender broccoli in a savory, glossy glaze.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian Fusion
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 lb flank steak thinly sliced against the grain
  • 4 cups broccoli florets
  • 3 tbsp soy sauce or tamari
  • 2 tbsp avocado oil divided
  • 1 tbsp toasted sesame oil
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1/2 tsp red pepper flakes
  • 1 tbsp apple cider vinegar
  • 1 tbsp sesame seeds

Equipment

  • Large skillet
  • Small bowl

Method
 

Cooking Steps
  1. Slice the steak thinly against the grain to ensure a tender texture.
  2. Whisk together soy sauce, sesame oil, apple cider vinegar, minced garlic, and grated ginger in a small bowl.
  3. Heat 1 tbsp of avocado oil in a large skillet over medium-high heat.
  4. Sear the beef slices in a single layer until golden-brown and no longer pink, then remove from the skillet.
  5. Add the remaining oil and broccoli florets to the skillet, tossing until bright green.
  6. Add 2 tbsp of water, cover, and steam for 3 minutes until crisp-tender.
  7. Return the beef to the skillet and pour the prepared sauce over the mixture.
  8. Stir continuously for 2 minutes until the sauce thickens into a glossy glaze.
  9. Remove from heat and serve immediately, garnished with sesame seeds.

Notes

Store in an airtight container in the fridge for up to 3 days. Not recommended for freezing.