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Meal Prep Chicken Fajita Bowls

A healthy, protein-packed meal prep solution featuring seasoned chicken breast, vibrant sautéed peppers, and onions served over brown rice.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mexican-Inspired
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lb chicken breast sliced into strips
  • 2 tbsp olive oil
  • 1 large red bell pepper sliced
  • 1 large green bell pepper sliced
  • 1 large yellow onion sliced
  • 2 cups cooked long-grain brown rice
  • 1/4 cup fresh cilantro chopped
  • 1 lime cut into wedges
Spice Rub
  • 1 tbsp chili powder
  • 1 tsp ground cumin
  • 1 tsp smoked paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large cast-iron skillet
  • Mixing bowl

Method
 

Cooking Steps
  1. Whisk the chili powder, cumin, paprika, salt, and pepper together in a small bowl.
  2. Toss the chicken strips with half of the spice mixture until evenly coated.
  3. Heat 1 tablespoon of olive oil in a large cast-iron skillet over medium-high heat.
  4. Add the chicken to the skillet and cook for 5–7 minutes until golden-brown and cooked through.
  5. Remove the chicken from the skillet and set aside.
  6. Add the remaining oil, bell peppers, and onions to the skillet and sauté for 5–6 minutes.
  7. Sprinkle the remaining spice mixture over the vegetables and stir until aromatic.
  8. Assemble the bowls by dividing the rice, vegetables, and chicken into four containers, topping with cilantro and a lime wedge.

Notes

Store in airtight containers in the fridge for up to 4 days or freeze for up to 2 months. Reheat in the microwave for 2 minutes or in a skillet until warmed through.