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Meal Prep Greek Chicken Salad Bowls

A fresh and healthy Mediterranean-inspired meal prep bowl featuring seasoned chicken, crisp vegetables, and a zesty lemon dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: Mediterranean
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Chicken and Marinade
  • 1.5 lbs boneless chicken breast, cubed
  • 3 tbsp olive oil
  • 2 cloves garlic, minced
  • 1 tbsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
Salad Base and Toppings
  • 4 cups romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup kalamata olives, pitted
  • 1/2 cup red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 2 tbsp lemon juice

Equipment

  • Large non-stick skillet
  • Mixing bowl
  • Meal prep containers

Method
 

Cooking Instructions
  1. Whisk 2 tablespoons of olive oil, garlic, oregano, salt, and pepper in a bowl.
  2. Toss the cubed chicken in the marinade until evenly coated.
  3. Heat a large skillet over medium-high heat.
  4. Add chicken to the skillet and cook for 6-8 minutes until golden brown and cooked through.
  5. Remove from heat and let the chicken rest for 5 minutes.
  6. Divide chopped romaine into four meal prep containers.
  7. Top with diced cucumber, cherry tomatoes, red onion, and kalamata olives.
  8. Distribute the cooked chicken over the vegetables.
  9. Drizzle with remaining olive oil and lemon juice, then sprinkle with feta cheese.

Notes

Store in airtight containers for up to 4 days. Keep dressing separate to maintain crispness.