Go Back

Quick Buffalo Chickpea Wraps

Crispy, spicy chickpeas tossed in buffalo sauce and served in warm tortillas with fresh vegetables and creamy ranch.
Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas drained and rinsed
  • 1/4 cup buffalo hot sauce
  • 1 tbsp olive oil
  • 2 large flour tortillas 10-inch
  • 1 cup shredded romaine lettuce
  • 1/2 cup diced cucumber
  • 1/4 cup Greek yogurt-based ranch dressing
  • 1/4 cup crumbled feta cheese

Equipment

  • Non-stick skillet

Method
 

Cooking
  1. Pat the rinsed chickpeas dry with a paper towel.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Sauté chickpeas for 5-7 minutes until golden-brown and blistered.
  4. Reduce heat to low, add buffalo hot sauce, and stir for 1-2 minutes until glazed.
  5. Remove from heat and let cool for 3 minutes.
Assembly
  1. Warm the flour tortillas in a clean, dry skillet for 30 seconds per side.
  2. Spread ranch dressing down the center of each tortilla.
  3. Top with buffalo chickpeas, lettuce, cucumber, and feta cheese.
  4. Roll tightly and serve immediately.

Notes

Store chickpeas and fillings separately in airtight containers for up to 3 days. Assemble wraps fresh.