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Sheet Pan Meal Prep Salmon and Veggies

A healthy, flavorful, and easy-to-prep sheet pan meal featuring tender salmon fillets and roasted vegetables tossed in a lemon-garlic dressing.
Print Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 4 salmon fillets 6 oz/170 g each
  • 1 lb broccoli florets 450 g
  • 2 bell peppers, sliced 300 g
  • 3 tbsp olive oil
  • 2 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Equipment

  • Large rimmed baking sheet
  • Small mixing bowl
  • Whisk

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Line a large rimmed baking sheet with parchment paper.
  3. Whisk together olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a small bowl.
  4. Arrange broccoli florets and sliced bell peppers on the baking sheet.
  5. Drizzle half of the dressing over the vegetables and toss to coat.
  6. Make space in the center of the pan and place salmon fillets skin-side down.
  7. Brush the remaining dressing over the salmon fillets.
  8. Roast for 12–15 minutes until salmon flakes easily and vegetables are tender.
  9. Rest the salmon for 3 minutes before serving.

Notes

Store in airtight containers in the fridge for up to 3 days. Pat salmon dry before seasoning for best results.