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Skinny Baked Spaghetti

A healthier, protein-packed baked spaghetti dish made with lean ground turkey and a creamy cottage cheese base.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian-American
Calories: 380
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 8 oz whole wheat spaghetti
  • 1 lb lean ground turkey
  • 2 cups low-sodium marinara sauce
  • 1 cup fat-free cottage cheese
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1/4 cup fresh chopped parsley

Equipment

  • 9x13-inch baking dish
  • Large pot
  • Skillet

Method
 

Preparation
  1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
  2. Boil a large pot of water; add the spaghetti and cook until al dente.
  3. Heat olive oil in a skillet over medium-high heat.
  4. Add ground turkey to the skillet, breaking it into small pieces until browned.
  5. Stir in the marinara sauce, oregano, and garlic powder, simmering until the sauce bubbles.
  6. Drain the cooked spaghetti and return it to the pot.
  7. Mix the cottage cheese into the pasta until well combined.
  8. Spread half of the pasta mixture into the prepared baking dish.
  9. Pour half of the turkey sauce over the pasta, followed by a layer of half the mozzarella.
  10. Repeat the layers, top with parmesan, and bake for 20 minutes until the cheese is melted and bubbling.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 2 months. Let the dish rest for 5 minutes before serving.