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Weekly Chicken and Rice Meal Prep Bowls

A balanced and healthy meal prep solution featuring tender spiced chicken, fluffy jasmine rice, and vibrant broccoli.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 480
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 1.5 lbs boneless chicken breast, cubed
  • 1.5 cups jasmine rice
  • 3 cups chicken broth
  • 1 cup broccoli florets
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp fresh parsley, chopped

Equipment

  • Medium saucepan
  • Large non-stick skillet
  • Small bowl

Method
 

Cooking Instructions
  1. Rinse jasmine rice under cold water until the water runs clear.
  2. Combine rice and chicken broth in a saucepan, bring to a boil, reduce heat to low, and simmer covered for 18 minutes.
  3. Pat cubed chicken dry with paper towels.
  4. Mix smoked paprika, garlic powder, salt, and pepper in a bowl, then coat the chicken pieces evenly.
  5. Heat olive oil in a large skillet over medium-high heat.
  6. Cook chicken in a single layer for 6-8 minutes, turning occasionally until golden-brown and cooked through.
  7. Add broccoli to the skillet during the final 3 minutes of cooking.
  8. Remove from heat and let chicken rest for 5 minutes.
  9. Portion rice into bowls, top with chicken and broccoli, and garnish with fresh parsley.

Notes

Store in airtight containers for up to 4 days in the fridge or 1 month in the freezer. Reheat in the microwave with a splash of water.